My name is Gemma and I am a Certified Health Coach, Certified Integrative Wellness Counselor, Registered Natural Health Practitioner and Certified Yoga Instructor. I’m so happy that you’ve landed on my page! I’ve been working as a coach for the past 9 years and I am so blessed and humbled to be a part of the transformation of the lives of so many! I believe that we have the power to take charge of our own lives, through education, support, and connecting with the right professionals. I love being a part of people’s journeys while I guide them on their path to improvement and freedom from the things they’ve felt shackled to.
Here at Anew Natural Health and Wellness, my goal is to provide support, training, tools and education that will help you achieve your health goals, heal negative patterns and core issues which will, in turn, put you on the path to optimal wellness so that you can live the life you have always dreamed of living! As we work together, you will be guided on how to establish and maintain optimal wellness through health management, lifestyle modifications, exercise and stress reduction, accountability, self care, just to name a few. I created Anew to empower clients to make effective changes that would benefit their health in the best way possible!
There is a whole world out there that most people have not ventured into. This world consists of self education, natural healing and taking charge of your own life. There are so many things that you can do to empower yourself and to help you to achieve and maintain a healthy life. Many people are simply seeking support and guidance on how to take their health to the next level. Perhaps, there are just a couple of things happening in your life (physical or emotional) that are preventing you from being your healthiest. It’s okay! We can work on those things. 🙂
Often times, people are not concerned about their health until it’s far too late. Why not try to implement things into your daily life that will promote optimal wellness? It’s not going to happen overnight, but if you commit to the process, you will reap the benefits of your hard work and dedication. Or, perhaps, you are facing some health issues and want to receive guidance and education. Well… You’ve come to the right place!
There ARE things that you can do to take charge of your life. The goal is to do the things that are necessary today, in order to prevent the issues that you don’t want to encounter tomorrow.
The approach is holistic, in nature. It involves addressing, assessing and guiding the “whole”, the mind and the body. It is impossible for one to achieve optimal wellness without addressing and working on the “whole”. There are a number of different approaches that can be utilized to improve the problems you hope to address. Anew Natural Health and Wellness does this through a holistic and integrative approach of support, coaching and education towards balance of the physical, emotional, and spiritual. I will discuss and assess your health issues and symptoms and then create a personally tailored optimal wellness plan for you. Get excited!
Here’s to your health!
Certified Health Coach, Certified Integrative Wellness Counselor,
Registered Natural Health Practitioner, Certified Yoga Instructor